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Lifeworx Fitness posted on Facebook

WOD

OPEN 17.2

12min AMRAP

2 Rounds

50ft DB Lunge (50/35)
16 T2B
8 DB Cleans (50/35)

2 Rounds

50ft DB Lunge
16 Bar Muscle Ups
8 DB Cleans

Lifeworx Fitness posted on Facebook

OPEN 17.1

10 ALT DB Snatch (50/35)
15 Burpee Over Box Jumps (24/20)
20 DB Snatch
15 B.O.B.J.
30 DB Snatch
15 B.O.B.J.
40 DB Snatch
15 B.O.B.J.
50 DB Snatch
15 B.O.B.J.

Lifeworx Fitness posted on Facebook

Gymnastics
Pull Ups-T2B-Muscle Ups-HSPU

WOD

10min AMRAP

8 Push Jerks (135/95)
10 Alt Pistols
12 T2B

Lifeworx Fitness shared an image on Facebook

Hey Lifers!!! Remember to mark your calendars for Friday, Feb. 3rd – join us for our Launch Party at 5:30pm to learn about the 2017 CrossFit Games Open, get on-board with the entire Lifeworx community and participate in this incredible experience!!

Lifeworx Fitness posted on Facebook

EMOM x 12 12 Russian KB Swings WOD 3min AMRAP 8 pull up 12 DL (bodyweight) *1min – max cal. row * 3min AMRAP 8 pull up 12 DL (bodyweight) * 1min – max double unders *

Lifeworx Fitness shared an image on Facebook

Start your Thanksgiving morning off the Lifeworx family way!!! Annual flag football game at Presentation High School 8-9:30am…friends and family welcome!!!

Lifeworx Fitness posted on Facebook

Holiday Partner Competition!!! WOD Announcement: Power Clean + Thruster Ladder RX Men: 135 – 155 – 175 – 195 – 215 – 225 RX Women: 75 – 85 – 95 – 105 – 115 – 125 Scaled Men: 115 – 125 – 135 – 145 – 155 – 165 Scaled Women: 55 – 65 – 75 – 85 – 95 – 100 Barbells will be loaded for you 1 minute per lift

Lifeworx Fitness posted on Facebook

programming for Advanced CF: 9/14/16 Warm up with: 60 Double unders + 45 KB Swings 24/16 + 30 burpees with tabata interval. Deadlift 4×5 @ 75% superset with: on the 1:15 4×7 double KB Strict Press 24/16kg WOD: ‘FRAN’ 21-15-9 Thrusters 95/65 Pullups

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General Information

NameLifeworx Fitness
OwnerShaun Eagen
Websitewww.lifeworxfitness.com
Phone408-340-5954
Emailmary@lifeworxfitness.com
Address14388 Union Ave.
San Jose, CA 95124

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